+ Over 30 Mindfulness Writing Prompts for self reflection in each journal.
+ Meditative Art and Daily Affirmations for personal growth.
+ Many lined pages for self expression when responding to a prompt.
+ Each journal has a unique color theme: Dark, light green, and neutral.
+ Tranquil and aesthetically pleasing +
+ Asking the tough questions +
Self reflection can lead to personal growth and healing.
Will you make time for yourself?
Writing is often therapeutic, but centering our thoughts and calming our hearts in a fast-paced society is easier said than done.
The small act of expressive writing can redirect upsetting emotions, allowing our energy to flow towards a meaningful life.
This journal has 26 writing prompts in the form of a question or statement, along with meditative art and affirmations.
Each prompt is geared towards reframing perspectives and aligning positive intentions.
Included are many blank lined pages for self reflection after each prompt.
Are you asking the tough questions?
Are you seeking personal growth?
While personally searching for a writing prompt journal I was unable to find one I connected with. The desire to create one for myself and others began to stir in my heart. I designed each journal with sincere intentions, and with the pure hope of helping to guide others, or open an individuals mind/soul to the idea of self reflection.
+ Ultimately, an opportunity, making time for yourself, and guiding you towards leading a life of mindfulness +
The phrase “Calm Your Heart” is spoken daily in our home when my sons are upset. I place my hand over my heart and theirs, then softly repeat the phrase to them until they are settled. This simple repetitive coping practice helps us process emotions while keeping us grounded in the present.
We could all use a gentle reminder to redirect our energy in a loving way.
+ Available now by ordering online +
“The impossible becomes possible, when you try.”
My second children’s picture book, Daxie the Dancing Dragon, is available
to pre-order or you can grab the paperback on Amazon now!
“When Daxie tried something new, his self-worth and courage grew.”
+Daxie the Dancing Dragon+ (paperback) Amazon
(8.5 x 8.5) The paperback version is smaller, made for tiny hands to enjoy and easily flip through.
+Daxie the Dancing Dragon+(hardcover)Amazon
Hardcover is (11 x 8.5 landscape)
(c) GreyHouse Press 2020
Available To Order
Barnes & Noble: Purchase here!
Books-A-Million: Purchase here!
Indiebound.org: Purchase here!
Amazon: Prime
Independent Book Stores Can order the book via: IndieBound.org
And Never Forget Your Local Library!
I hope you never seek validation from others in any aspect of your life
I hope you are confident in your desires and remain true to your personal passions
I hope you cling to wonder and curiosity
I hope you recognize your power to manifest an intentional and tranquil life
I hope you are capable of being happy for others
I hope you understand that gratification is fleeting, as is every emotion and moment
I hope you find peace in simplicity
I hope you transform this world, but do not become lost in the trend
I hope you stand in the rain and still enjoy getting wet
I hope you gain insight from those you encounter and embody lifelong learning
I hope you cry when you are sad
I hope you cry when you are joyous
I hope you speak with eloquence and love
I hope you gaze at the moon in admiration
I hope you accept the journey of LIFE with ease and calm
I hope you choose tolerance
I hope you travel to seek, not travel to tourist
I hope you help people without expectations or applause
I hope you demonstrate patience
I hope when you experience deep sadness you have the courage to redirect your life
I hope you appreciate the value of time and never allow money to consume you
I hope you can sleep without melatonin, and survive a day without caffeine
I hope you rest when you are tired
I hope you strive when you are capable
I hope you smile when you think of me
My wish for you…I am hopeful
We think sometimes that the deepest secrets of life can only be uncovered in a monastery – can only be found at the end of a long and difficult journey to a land somewhere near the roof of the world. We don’t even dare hope that we will be one of the lucky ones who finds the true master to teach us a true path to follow. It seems too impossible. We think sometimes that the greatest adventure, the most meaningful quest can only be found by someone not bound by an ordinary life. That we must be free of family and job, with our backpack ready, and a ticket to some exotic destination promising possibilities….
But the truth is that seekers come in all shapes and sizes, living all kinds of lives. The truth is there is a power in each of us, a power that goes largely untapped and unrecognized, hidden even from our own selves. The truth is that we don’t have to go anywhere, there are no tickets to buy, no bags to pack.
But you do have to be ready to travel. The truth is that the quest exists, the journey is real.
The traveler is you.
– Brahma Kumaris, Mt Abu.
Rosalie Bardo 