Writing is often therapeutic, but centering our thoughts and calming our hearts in a fast-paced society is easier said than done.

The small act of expressive writing can redirect upsetting emotions, allowing our energy to flow towards a meaningful life.

This journal has 26 writing prompts in the form of a question or statement, along with meditative art and affirmations.
Each prompt is geared towards reframing perspectives and aligning positive intentions.

Included are many blank lined pages for self reflection after each prompt.

Are you asking the tough questions?
Are you seeking personal growth?

While personally searching for a writing prompt journal I was unable to find one I connected with. The desire to create one for myself and others began to stir in my heart. I designed each journal with sincere intentions, and with the pure hope of helping to guide others, or open an individuals mind/soul to the idea of self reflection.
+ Ultimately, an opportunity, making time for yourself, and guiding you towards leading a life of mindfulness +

The phrase “Calm Your Heart” is spoken daily in our home when my sons are upset. I place my hand over my heart and theirs, then softly repeat the phrase to them until they are settled. This simple repetitive coping practice helps us process emotions while keeping us grounded in the present.

We could all use a gentle reminder to redirect our energy in a loving way.

+ Available now by ordering online +