+ Over 30 Mindfulness Writing Prompts for self reflection in each journal.
+ Meditative Art and Daily Affirmations for personal growth.
+ Many lined pages for self expression when responding to a prompt.
+ Each journal has a unique color theme: Dark, light green, and neutral.
+ Tranquil and aesthetically pleasing +
+ Asking the tough questions +
Self reflection can lead to personal growth and healing.
Will you make time for yourself?
Writing is often therapeutic, but centering our thoughts and calming our hearts in a fast-paced society is easier said than done.
The small act of expressive writing can redirect upsetting emotions, allowing our energy to flow towards a meaningful life.
This journal has 26 writing prompts in the form of a question or statement, along with meditative art and affirmations.
Each prompt is geared towards reframing perspectives and aligning positive intentions.
Included are many blank lined pages for self reflection after each prompt.
Are you asking the tough questions?
Are you seeking personal growth?
While personally searching for a writing prompt journal I was unable to find one I connected with. The desire to create one for myself and others began to stir in my heart. I designed each journal with sincere intentions, and with the pure hope of helping to guide others, or open an individuals mind/soul to the idea of self reflection.
+ Ultimately, an opportunity, making time for yourself, and guiding you towards leading a life of mindfulness +
The phrase “Calm Your Heart” is spoken daily in our home when my sons are upset. I place my hand over my heart and theirs, then softly repeat the phrase to them until they are settled. This simple repetitive coping practice helps us process emotions while keeping us grounded in the present.
We could all use a gentle reminder to redirect our energy in a loving way.
+ Available now by ordering online +
I hope you never seek validation from others in any aspect of your life
I hope you are confident in your desires and remain true to your personal passions
I hope you cling to wonder and curiosity
I hope you recognize your power to manifest an intentional and tranquil life
I hope you are capable of being happy for others
I hope you understand that gratification is fleeting, as is every emotion and moment
I hope you find peace in simplicity
I hope you transform this world, but do not become lost in the trend
I hope you stand in the rain and still enjoy getting wet
I hope you gain insight from those you encounter and embody lifelong learning
I hope you cry when you are sad
I hope you cry when you are joyous
I hope you speak with eloquence and love
I hope you gaze at the moon in admiration
I hope you accept the journey of LIFE with ease and calm
I hope you choose tolerance
I hope you travel to seek, not travel to tourist
I hope you help people without expectations or applause
I hope you demonstrate patience
I hope when you experience deep sadness you have the courage to redirect your life
I hope you appreciate the value of time and never allow money to consume you
I hope you can sleep without melatonin, and survive a day without caffeine
I hope you rest when you are tired
I hope you strive when you are capable
I hope you smile when you think of me
My wish for you…I am hopeful
Topanga, Malibu, CA
We cling to this idea that right after Christmas the New Year will bring about dramatic changes in our lives. We chant positive affirmations, and the festive spirit of the holiday season allows us to live in this delusional happy state for a few weeks. Naturally, this optimism fades as the decorations come down and our mundane schedules pick back up. We quickly abandon the promises we’ve made to ourselves and here’s why.
Many of us make last minute resolutions on the first day of the year but they don’t come from a place of genuine concern or interest. They are impulsive or spontaneous decisions, and I’m sure you’re well aware of how hasty actions can quickly turn into awkward disasters. Yep, you’re right, it’s nearly impossible to stop smoking cold turkey, and it’s physically draining to work out every day when you’ve never exercised. So instead of reacting to this momentary impulse how about keeping it real with yourself in regard to your goals.Take it slow, layout a practical plan, and be kind to yourself for once. Accept this universal truth; we all fall off the wagon sometimes.
At this point perhaps we should just change the word resolutions to abandonments, because that’s what most humans do. We inevitably abandon the promises we’ve made to ourselves.
You declare a newly found love for animals along with a hatred for factory farming. So the next step you take is a resolution to become a vegetarian in the new year. Two days later you’re chowing down on a juicy double cheeseburger at your favorite fast food joint. Swift abandonment. Indeed, we are the sum of our routines and these habits are hard to break. Is it negative to assume before you begin that you will fail? Perhaps, but it’s even more depressing and unhealthy to pretend we’re able to immediately stop or begin a new behavior effortlessly.
If we’re being honest with ourselves and wish to live an authentic life, the best solution would be to release this idea of resolutions and accept a new tradition of abandonments. Focused on leaving things behind, like our awkward obsession with Donald Trump and Kylie Jenner’s lips. Kidding. But, of course there are certain things we all wish to leave in 2015… is your list realistically achievable?
Not to be a negative Nancy, but more than likely you’ve already failed at keeping or completing your resolutions for many years. Am I wrong? However, in the process you’ve probably discovered how pointless resolutions are to proclaim in the first place.
Many self-help gurus may disagree, suggesting that we should focus on the positive progress we make, but there’s nothing wrong with embracing failure and being mindful of the things we’ll realistically abandon.
I’m in no way suggesting that you won’t conquer your fears this year, or become extremely fit and land a fantastic job. Eventually, your hard work and consistency will be equivalent to your reward. We all have a set of goals we’re working towards, and I commend the passionate pursuit of happiness. I’m simply recommending that we acknowledge our silly unrealistic expectations for what they are and try becoming less impulsive with our goals.
This year, Don’t make resolutions, Make sincere commitments.
Take the time that you NEED and commit oneself to something completely. In the words of the great Jedi Master…
“Do. Or do not. There is no try.”
-Yoda
The Empire Strikes Back
Imagine what life would be like if you woke up every single day afraid to go to school or afraid to walk to your local grocery store. Afraid to share your story with local authorities because you knew your voice would not be heard.
Imagine what life would be like if you had NOTHING shielding you from violence.
“While the world has made encouraging strides in the fight against global poverty, there is a hidden crisis silently undermining our best efforts to help the poor….
…It is a plague of everyday VIOLENCE.”
I was honored to be given a chance to read an advance copy of ‘The Locust Effect‘ written by Gary Haugen, CEO of the International Justice Mission (http://www.ijm.org/). I’d like to share with you a few notes about the book and how we all can TAKE ACTION to positively impact those suffering from violence and poverty.
Everyday thousands of people around the world work for humanitarian organizations invested in helping those in need, ending poverty and spreading awareness for Universal Human Rights. Many of these organizations solely focus on water aid, food aid, disease prevention, shelter, and education; unintentionally avoiding the underlying CORE issue(VIOLENCE) that strongly dictates the overall impact or efforts of their work in ending poverty.
There are many devastating things happening all over the world at any given time, but this book genuinely emphasizes how important everyday basic safety truly is in order to lead any sort of a productive life.
For example, we may be able to build a school in the developing world to give the opportunity for a substantial education, but of what use is this school if young girls are traumatized and afraid to walk there every morning due to the fear of rape or abduction? They inevitably do not receive a formal education, nor do they receive necessary assistance or protection from local law enforcement in order for them to flourish and make steady progress.
The core argument of The Locust Effect is that the direct solution to violence against the poor is law enforcement.
How can a society restrain violence if it only addresses the exacerbating factors in the absence of a functioning justice system? The Locust Effect lifts the veil on common forms of violence against the poor in the developing world(Corrupt police officers, forced labor, rape, murder) and sheds light on the lives of the 4 billion who live outside of the law’s protection.
This book is painful to read, but worth every heartbreaking minute. There are many detailed personal accounts of devastating violence against families and individuals who have no honest or effective way of protecting themselves. Nonetheless, it’s an enlightening and necessary read pertaining to universal human rights for those interested in making a lasting and positive global impact.
In order for there to be successful unified progress in ending global poverty, we must first address the underlying core issue of violence and the brokenness of developing world justice systems.
Violence and abuse may often be hidden, however we can no longer deny or turn a blind eye to it’s powerful negative impact on the world’s poor.
The Locust Effect will effortlessly inspire you and lead YOU to TAKE ACTION.
This book can be used as a tool for knowledge and motivation. It will forever change the way you view those living in poverty, and leave you with the hope that we CAN and WILL create safer environments for the poor to be given the equal opportunity to thrive!
In 2015 there will still be around 883 million people living in extreme poverty.
IJM is wholeheartedly invested in fighting to help those who have been taken advantage of(without financial means to protect themselves).
Please assist IJM and Be A Voice for those with No Voice.
Buy The Locust Effect February 2-8 and for every copy sold in the U.S., a generous donor will give $20 to IJM*. (*up to $40,000 – enough to cover the cost of 8 rescue operations.)
Visit http://www.thelocusteffect.com/ to Learn more and to Get Involved!
Follow IJM on Twitter for Daily Updates! https://twitter.com/IJM
*All author royalties from your purchase of this book will help fight violence against the poor*
ROXIE and ROSALIE BARDO are in… #besomebody.
Roxie Bardo and Rosalie Bardo have always shaken their heads at the status quo. “Ordinary” has never been interesting. “Expected” is where Passion went to die. Growing up in a small southern town, they wanted to free themselves from the familiar, and chase their craziest dreams… Now, taking on the Entertainment business and spearheading philanthropic platforms, they are paving a Path and a Purpose that’s growing bigger every day. Rosalie’s four children’s books will be hitting the shelves next year, and Roxie’s debut EP – which earned her a nomination as female vocalist of the year for the 23rd annual LA Music Awards – is now available on iTunes.
Check out their Passion Portrait here: http://www.youtube.com/watch?v=ZJwWI6K2ySM&feature=c4-overview&list=UUPkRHQHa44tiwnq-Lzm5sVA. #besomebody.
Connect with #BESOMEBODY ! http://www.besomebodyblog.com/
#Besomebody is the fastest growing Motivational Movement in the world. Their Passion Portraits showcase people across the world who embody the #besomebody lifestyle by living their passion, building their dreams, and inspiring others along the way.
Rescuing and professionally training dogs to assist people, enhance lives & provide greater independence is what Dogs for the Deaf is all about.
Dogs for the Deaf rescues dogs from animal shelters throughout the western United States. After professional training at our southern Oregon facility, the dogs are placed with…
•People with a variety of disabilities and challenges including: hearing loss, deafness, and children on the autism spectrum.
•Full-time professionals (teachers, physicians, counselors, and licensed therapists) who work with people with various disabilities and challenges.
Join Dogs for the Deaf, along with some very special guests, at the Wilshire Country Club Oct. 27th, 2013 in Los Angeles, California, for an evening of hor d’oeuvres, refreshments, cocktails, and entertainment.
Get your tickets now for this great event!
Guests include Betty White, Elaine Hendrix, Lea Thompson, Ryan Lane, Kristin Bauer, Abri Van Straten, Stephanie Nogueras, David Faustino, Stephen Sorrentino, Stephanie Carpentieri, Joanna Krupa, Daniel Logan, Anderson Davis, Rosie Donovan, Randall, Roxie Bardo, Rosalie Bardo.
Today, August 19, is World Humanitarian Day!
It is the beginning of a month long, first of its kind project – to TURN WORDS INTO AID.
Sponsor a word and turn your VOICE into funds that will help millions of people worldwide affected by disasters.
“On this day in 2003, 22 aid workers were killed in a bombing at the UN headquarters in Baghdad. It’s a day to commemorate all people who have lost their lives in humanitarian service and to celebrate the spirit of people helping people that motivates this work. This year the World Humanitarian Day project is a month-long campaign of events around the world to raise much-needed funds to continue the effort to help others.”
Please visit http://worldhumanitarianday.org to learn more.
BE A VOICE FOR THOSE WITH NO VOICE. TAKE ACTION.
Human trafficking is a form of modern day slavery. It affects every country around the world, regardless of socio-economic status, history, or political structure. Human traffickers have created an international market for the trade in human beings based on high profits and demand for commercial sex and cheap labor. Trafficking affects 161 countries worldwide.
An estimated 20.9 million men, women and children are trafficked for commercial sex or forced labor around the world today.
Utilizing the power and influence of music, film, and celebrity –> MTV EXIT is a cutting edge and innovative media campaign that aims to raise awareness and increase prevention of human trafficking and exploitation.
http://mtvexit.org/jointhefight/#lightbox/1/
We need YOUR help to encourage greater awareness, stimulate a global conversation, and inspire change.
Human trafficking has become the second most profitable crime in the world creating a $32 billion industry: more than Nike, Google and Starbucks combined.
Victims do not agree to be trafficked – they are tricked – lured by false promises – or forced. Many are kept as slaves; starved, punished and beaten into submission.
The trafficker takes away the basic human rights of the victim: the Freedom to move, to Choose, to Control his/her body and mind, and to Control his/her future.
Trafficking in CHILDREN
Trafficking of children is the recruitment, transportation, transfer, harboring, or receipt of children for the purpose of exploitation.
The National Center for Missing and Exploited Children states that there are 100,000-300,000 American born children likely to be victims of human trafficking each year.
The International Labor Organization estimates worldwide that there are 246 million exploited children aged between 5 and 17 involved in debt bondage, forced recruitment for armed conflict, prostitution, pornography, the illegal drug trade, the illegal arms trade, and other illicit activities around the world
Join MTV EXIT on GOOGLE+ , Twitter & Facebook
BE A VOICE FOR THOSE WITH NO VOICE. Abolish Slavery. Take Action .
Other Great Sources to help Spread Awareness and Join the fight against Human Trafficking
http://www.polarisproject.org/human-trafficking/international-trafficking
National Human Trafficking Resource Center
(The NHTRC is a program of Polaris Project, a non-profit, non-governmental organization working exclusively on the issue of human trafficking. They are not a government entity, law enforcement or an immigration authority.)
http://www.endhumantrafficking.org/
http://www.notforsalecampaign.org/
http://www.castla.org/homepage
http://www.unicefusa.org/work/protection/child-trafficking/
Rosalie Bardo 