Alofa Journal

May 5, 2024Leave a comment

Pacific Islander Heritage Month Tribute

This journal was created in honor of our Samoan family and is being released during the month of May, which is Asian American and Pacific Islander Heritage Month.

This recognition is observed annually within the United States as the acknowledgment of the many contributions from Asians and Pacific Islanders.

Fa’a Samoa…or the Samoan Way.

At the center of fa’a Samoa is ‘aiga, the Samoan word for family. The definition of ‘aiga includes extended family and the community. Witnessed throughout Samoan culture is the sincere value placed on maintaining respect and love for close family and the surrounding community.

Alofa means LOVE in the Samoan language.

70 lined notebook pages
Floral Tropical design, with laumei (sea turtle) on the back cover.
Fa’a Samoa explanation

Share and spread ALOFA

JOURNAL AVAILABLE NOW ON AMAZON: 7$

Grab your ALOFA journal here!

Mindfulness Journal: Calm Your Heart

May 12, 2021June 1, 2022Leave a comment

Writing is often therapeutic, but centering our thoughts and calming our hearts in a fast-paced society is easier said than done.

The small act of expressive writing can redirect upsetting emotions, allowing our energy to flow towards a meaningful life.

This journal has 26 writing prompts in the form of a question or statement, along with meditative art and affirmations.
Each prompt is geared towards reframing perspectives and aligning positive intentions.

Included are many blank lined pages for self reflection after each prompt.

Are you asking the tough questions?
Are you seeking personal growth?

While personally searching for a writing prompt journal I was unable to find one I connected with. The desire to create one for myself and others began to stir in my heart. I designed each journal with sincere intentions, and with the pure hope of helping to guide others, or open an individuals mind/soul to the idea of self reflection.
+ Ultimately, an opportunity, making time for yourself, and guiding you towards leading a life of mindfulness +

The phrase “Calm Your Heart” is spoken daily in our home when my sons are upset. I place my hand over my heart and theirs, then softly repeat the phrase to them until they are settled. This simple repetitive coping practice helps us process emotions while keeping us grounded in the present.

We could all use a gentle reminder to redirect our energy in a loving way.

+ Available now by ordering online +

https://www.amazon.com/Calm-Your-Heart-Mindfulness-reframing/dp/099787385X/ref=sr_1_40?dchild=1&qid=1620848313&refinements=p_28%3AMindfulness&s=books&sr=1-40

Daxie the Dancing Dragon

March 11, 2020January 18, 2021Leave a comment

The fear of flying has always kept him in one place,

but Daxie soars to new heights once he takes a leap of faith.

Join Daxie on his journey of finding courage and overcoming his fears.

(Few pages from book shared below)

Daxie Hardcover: Amazon (click here!)

Daxie Hardcover: Barnes and No

20210115_100546_2

Connected: Venice Beach

June 25, 2018June 25, 2018Leave a comment

Thought I’d share a throwback video. This was some fun content I created a few years ago, before having my two sons. I still carry this HOPE for our world.

xoxo Enjoy!

Youtube: Connected: Venice Beach, by Rosalie Bardo

A Message To My Sons

June 5, 2018October 28, 20252 Comments

TaiGreenwayTN

I hope you never seek validation from others in any aspect of your life

I hope you are confident in your desires and remain true to your personal passions

I hope you cling to wonder and curiosity

I hope you recognize your power to manifest an intentional and tranquil life

I hope you are capable of being happy for others

I hope you understand that gratification is fleeting, as is every emotion and moment

I hope you find peace in simplicity

I hope you transform this world, but do not become lost in the trend

I hope you stand in the rain and still enjoy getting wet

I hope you gain insight from those you encounter and embody lifelong learning

I hope you cry when you are sad

I hope you cry when you are joyous

I hope you speak with eloquence and love

I hope you gaze at the moon in admiration

I hope you accept the journey of LIFE with ease and calm

I hope you choose tolerance

I hope you travel to seek, not travel to tourist

I hope you help people without expectations or applause

I hope you demonstrate patience

I hope when you experience deep sadness you have the courage to redirect your life

I hope you appreciate the value of time and never allow money to consume you

I hope you can sleep without melatonin, and survive a day without caffeine

I hope you rest when you are tired

I hope you strive when you are capable

I hope you smile when you think of me

My wish for you…I am hopeful

Be Brave

November 13, 2015Leave a comment

Authentic LOVE: Connected: Los Angeles

March 8, 2014March 8, 2014Leave a comment

Rosalie Bardo spent a day reaching out to a few locals in Los Angeles, California. Wandering from Hollywood and Highland to the Valley, asking them all one simple question.

Perspective:
What is Authentic Love?

“Often the simplest things are the most powerful. We are all CONNECTED and I genuinely believe we should never stop absorbing knowledge from those around us. Observe: Gain from another’s experience. We all have something unique to share, so go out and engage the world with compassion, patience and generosity.” -Rosalie Bardo

Connect with Rosalie via Twitter: http://www.twitter.com/rosaliebardo
Instagram: RosalieBardo

http://www.rosaliebardo.com

Video Produced by Bardo Entertainment (P) 2014
Song: Champion by The Chevin